What is Coaching?
Whilst counselling tends to explore the past and the present, coaching looks to the future. At some points in our lives we may feel ‘stuck’; our lives are not progressing and we are stuck in the same routines and treading water. Coaching focuses on personal development, on an individual’s growth and positive change. As your coach I can help you to make changes faster and more effectively than would be possible on your own. A coach can help you to clarify how you think and feel and make choices about the future.
How will coaching help me?
Coaching can encourage and motivate you to take responsibility for setting new goals in your life. I can support and encourage you to take positive action to change aspects of your life for the better.
How does it work?
Together we can set targets and overcome obstacles between you and your goal. This personal coaching, sometimes known as life coaching, takes place in a non-judgemental and confidential setting and is very much directed by you, the person being coached.
I am a Person-Centred Counsellor who has training in CBT and Coaching.
MA in Clinical Counselling (highest practitioner qualification)
Level 3 Certificate in Cognitive Behavioural Therapy
Certificate in Coaching
Experience of working in GP surgeries, Age Uk, Mind
Private counselling room close to Shrewsbury town centre (near bus routes/parking)
£35 Counselling (individuals)
£50 Personal Coaching
£60 Couples Counselling
Accreditied and Regisitered Member of BACP
National Autistic Society Registered for counselling people with Asperger’s
Contact me by phone 07434 934502 and please leave a message if I am not available and I will return your call as soon as I can.